Listening
There is space for your questions and experiences.
HEY, I’M HELENA.
Health is personal.
So is my support.
I’m Helena Bernardt, a certified detox consultant and iridologist. I help people approach nutrition, everyday habits and well-being more consciously. With experience, empathy and space to hear their own story.
Book your free discovery call
Someone by your side.My focusNutrition, gut health & women’s health
My approachPersonal, holistic and practical
Where we beginA free discovery call
My own journey shaped my work.
In my twenties, I experienced migraines, skin and digestive concerns, and severe menstrual pain. My search for answers led me towards mindful nutrition and gut health. Over time, that personal interest grew into the wish to support others on their own journeys.
Experience I bring to our conversations.
I spent several years in a leadership role at a detox centre in Thailand, supporting many people along the way. Alongside my training as a detox consultant and iridologist, I have pursued further education in women’s health and hormones at the Academy of Naturopathy, as well as herbalism.
Your story is our starting point.
I want to understand your everyday life, the experiences you bring and what you hope for. Together, we turn knowledge into understandable, practical steps. The support can adapt to you and evolve as we go.
What matters to me when we work together.
Understanding
You can make sense of what we discuss together.
Everyday life
New habits can fit your life and develop at your pace.
FOR YOUR OWN WAY FORWARD
Let’s explore your next step.
You don’t need to have all the answers yet. In a free conversation, we explore which kind of support could be right for you.
Book your free discovery call