A FRESH PERSPECTIVE ON WELL-BEING

Your questions deserve
more than quick tips.

In a personal consultation, we explore your nutrition, lifestyle and goals. There is space for your story, clear guidance and practical recommendations to take into everyday life.

Book your free discovery call

Free. Without obligation. Personal.

Helena at her workspace beside large windows and plantsTime for you and your questions.
60 minutes€140
90 minutes€190
AfterwardsA written summary by email

Looking at the whole picture.

What is on your mind? What do nutrition, movement, stress and daily routines look like for you? We discuss your previous experiences and the topics that matter to your well-being.

From questions to practical steps.

Our conversation leads to individual recommendations for nutrition, movement and everyday habits. You receive understandable guidance that fits your situation and can be put into practice.

Something to come back to.

After the consultation, you receive a short written summary by email. Depending on what we agree, I may include additional recommendations or links. You can revisit the discussion in your own time.

The right amount of time for your questions.

60 minutes · €140

A personal consultation with space for your situation and practical next steps.

90 minutes · €190

More conversation time for your story, questions and recommendations.

Not sure yet?

Our free discovery call helps us explore which format could suit you.

My consultation does not replace medical diagnosis or treatment. Where appropriate, discuss existing symptoms and planned dietary changes or fasting with your treating clinician.

FOR YOUR OWN WAY FORWARD

Let’s explore your next step.

You don’t need to have all the answers yet. In a free conversation, we explore which kind of support could be right for you.

Book your free discovery call

Free. Without obligation. Personal.